Not just for dads, our community is filled with inspiring people
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Dad Hours is strategically programmed by Brandon Swan, proud dad and husband, full time firefighter and 5 times CrossFit Games athlete. He has 13 years in coaching experience.
Katrina Rore is a former International Netball Player for the New Zealand Silver Ferns. She is a World Champion, winning the World Cup in 2019. Katrina is now a proud mum of 2 and uses Dad Hours online programming to maintain her health and fitness from home.
Meet Ross, a proud Dad Hours member and BMX competitor. Hear how he uses Dad Hours to supplement his training.
Naomi, a busy mother of three and soon to be grandmother, has been training with Dad Hours from the beginning. She wakes at 3:45am each day to get her Dad/Mum hours in. Hear how she prioritises time for training.