Short on time?

Our program has you covered

Short on time?

Our program has you covered

Short on time?

Our program has you covered

Our mission

We believe that fitness should fit into your life, not the other way around. Using Dad Hours online fitness programming, you can achieve quality training in as little as 20 - 30 minutes a day


All inclusive membership gives you access to:


Suitable for all fitness levels

Dad Hours daily workouts keep busy people in mind and is suitable for people with athletic experience, wanting to amp up their fitness and also great for those new to training.

The daily WOD (DAD WOD) includes dumbbell only and kettlebell only options - perfect for those with low equipment!

Support to keep you on track

With Dad Hours, you will have access to Wodify to view workouts, briefing notes, warm ups and to track your results. Enjoy the support from other members in the private FB group.

No lock in contracts

cancel anytime

Cost Effective

membership as low as $3.43 per week (based on an annual subsciption)


enjoy support from other members around the world using our private Facebook group

Time Effective

fast and effective workouts- do as much or as little as you like

Annual Member Challenges

to keep you motivated and help with goal setting

Email us

We love to hear from you! - email us at any time


Equipment Required