Programs
All inclusive membership gives you access to:
Our mission
We believe that fitness should fit into your life, not the other way around. Using Dad Hours online fitness programming, you can achieve quality training in as little as 20 - 30 minutes a day
DAD WOD
Four levels of the daily workout programmed 6 days per week
DAD STRENGTH
Improve overall fitness with our 12 week strength cycles
DAD BOD
One of our accessory programs to build a better physique
CARDIO CLUB
Our take on cardio with fun running workouts and optional machine workouts- getting fit shouldn't be boring!
BARBELL CLUB
Focusing on safe and progressive Olympic lifting cycles
SHIFT SESSIONS
Designed for emergency service and military personnel to complete on shift to help meet the demands of more physical roles.
COMPREHENSIVE PROGRAMMING
Suitable for all fitness levels
Dad Hours daily workouts keep busy people in mind and is suitable for those new to training or people with more athletic experience and wanting to amp up their fitness. Choose from the four levels of daily prescribed workouts or try one of the free accessory programs - most workouts are designed to take 10 to 20 minutes
Support to keep you on track
With Dad Hours, you will have access to Wodify to view workouts, briefing notes, warm ups and to track your results. Enjoy the support from other members in the private FB group.
Pricing
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$19 per month
No lock in contracts and cancel anytime
Membership gives you access to all programs (no hidden extras)
Equates to $4.39 per week
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$54 every 3 months
No lock in contracts and cancel anytime
Membership gives you access to all programs (no hidden extras)
Equates to $4.16 per week
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$100 every 6 months
No lock in contracts and cancel anytime
Membership gives you access to all programs (no hidden extras)
Equates to $3.85 per week
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$180 every 12 months
No lock in contracts and cancel anytime
Membership gives you access to all programs (no hidden extras)
Equates to $3.46 per week
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$15 per month
No lock in contracts and cancel anytime
Membership gives you access to all programs (no hidden extras)
Email us at admin@dadhours.com with evidence of your affiliation with the military or emergency services and you will receive the discount code
Equipment Required
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There are 4 options to choose from for the daily Dad Wod
Alpha: Programmed for someone with all the bells and whistles, you have access to a full gym
Bravo: Limited equipment option. For this you will need a pair of dumbbells, a plyo box, a kettlebell, a pull-up bar, a wall ball and a jump rope. A barbell and sandbag would be great additions but not necessary.
Charlie: This is our dumbbells only program. Access to a skipping rope would also be beneficial but not necessary.
Delta: For someone who might be new to training or returning from an injury. For this program you will need access to a set of dumbbells.
Note: You may find yourself somewhere in between these programs, for example: you might own a pair of dumbbells and a sandbag. Feel free to mix and match the programs as you please to suit you.
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If you would like to try Dad Bod, you will need a pair dumbbells, barbell, bench and an optional squat rack
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For this who might participate in Dad Strength, you will need a barbell, squat rack and bench
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Our cardio program is mostly running (you can do this outside or use a run machine if you have one). Other machines are optional such as a rower/ski erg/bike, however the programming will always give options for those with no machines
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The Olympic lifting program will require a set of plates and barbell
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A variety of small equipment would be useful such as plyobox, pull up bar, dumbbells, bench, machines optional. If you don't have access to some of the equipment, you can substitute.
