Dad Community

Not just for dads, our community is filled with inspiring people

WORKOUTS

Learn more about our programming

Dad Hours is strategically programmed by Brandon Swan, proud dad and husband, full time firefighter and 5 times CrossFit Games athlete. He has 13 years in coaching experience.
MEMEBER STORIES

Katrina Rore

Katrina Rore is a former International Netball Player for the New Zealand Silver Ferns. She is a World Champion, winning the World Cup in 2019. Katrina is now a proud mum of 2 and uses Dad Hours online programming to maintain her health and fitness from home.
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MEMBER STORIES

Ross Jackson

Meet Ross, a proud Dad Hours member and BMX competitor. Hear how he uses Dad Hours to supplement his training.
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MEMBER STORIES

Naomi Maltman

Naomi, a busy mother of three and soon to be grandmother, has been training with Dad Hours from the beginning. She wakes at 3:45am each day to get her Dad/Mum hours in. Hear how she prioritises time for training.
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