Get fit in as little as 20 minutes per day with our online fitness programs.

Our inclusive membership keeps busy people in mind and gives you full access to all 8 programs designed to improve overall fitness and strength. Because you get access to all programs, you can pick and choose the programs you'd like to follow and mix it up as often as you like.

Meet the Dad Hours team

Choose your membership:

About the Programs

Track your progress

With your membership, you will have access to Wodify to view workouts, briefing notes, warm ups and to track your results. Enjoy the support from other members in the private FB group.

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No lock in contracts

cancel anytime by emailing admin@dadhours.com

Cost Effective

membership as low as $3.43 per week (based on an annual subsciption)

Support

enjoy support from other members around the world using our private Facebook group

Time Effective

fast and effective workouts- do as much or as little as you like

Annual Member Challenges

to keep you motivated and help with goal setting

Email us

We love to hear from you! - email us at any time

Pricing

Prices are in AUD

Equipment Required

Testimonials

I wish to thank you all for everything you have done and continue to do! The
value that you offer and the approach you take is phenomenal and we are all
getting more than our money's worth. Your programming, advice,
services - EVERYTHING is second to none and I really appreciate what you
guys do. Thank you so much for making home workouts fun, enjoyable and
creative.

Bradley Moran

"I cannot recommend Dad Hours enough. Brandon is knowledgeable and always tailors the workouts to suit ‘dad life’. I really like it as I know each piece is generally 20 minutes so I can quickly do it when my kids are asleep."

James Connew

Firefighter and CrossFit Athlete

I’ve been searching for a program to follow that includes the Olympic lifts, power lifts and conditioning to fit a busy schedule and accommodate for times with limited equipment. I’ve found it with DadHours.

Spencer Roloff

"Being a part of the Dad Hours community has helped me to transition into the next chapter of my life and career. It has been a
gift for me and my family."

Chelsea Clifford

Mum, personal trainer and Level 2
CrossFit Coach

Enjoy the variety and the ability to pivot from one training priority to another depending upon life circumstances or personal goals (i.e. focus on strength one cycle and then cardio a subsequent cycle).
Whenever I have questions or require assistance, I always receive prompt responses that are thoughtful and helpful.

Scott Ridgeway
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Buy Dad and Mum Swag

Look the part in our range of apparel. To see our full range, head to our SHOP

Quick Buy
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$19.99 NZD

Quick Buy
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$19.99 NZD