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START YOUR 7 DAY FREE TRIAL

20 minute workouts. Zero excuses. Built for dads.

Seven training tracks. One membership.

Workouts that fit around the kids, the job, and everything else — not the other way around. No commitment. Cancel anytime.

7 TRAINING TRACKS

Strength, conditioning, running and more — all in one membership.

20 MINUTES PER DAY

Programmed for the time you actually have, not the time you wish you had. Combine tracks if you have more time.

HOME OR GYM


Minimal equipment options so there's never an excuse not to train.

ONE MEMBERSHIP. FULL ACCESS

$23 AUD/MONTH

OR

save with an annual membership at

$210 PER YEAR

15% off for military & emergency services.

JOIN NOW