Programs
All inclusive membership gives you access to:
Our mission
We believe that fitness should fit into your life, not the other way around. Using Dad Hours online fitness programming, you can achieve quality training in as little as 20 - 30 minutes a day
DAD WOD
The daily workout programmed 6 days per week. Low equipment, dumbbell only and kettlebell only options provided.
DAD STRENGTH
Improve overall fitness with our 12 week strength cycles
DAD BOD
One of our accessory programs to build a better physique
CARDIO CLUB
Our take on cardio with fun running workouts and optional machine workouts- getting fit shouldn't be boring!
BARBELL CLUB
Focusing on safe and progressive Olympic lifting cycles
SHIFT SESSIONS
Designed for emergency service and military personnel to complete on shift to help meet the demands of more physical roles.
POWER HOUR
A program which mixes the best of all Dad Hours tracks, 60 minutes in length.
COMPREHENSIVE PROGRAMMING
Suitable for all fitness levels
Dad Hours daily workouts keep busy people in mind and is suitable for people with athletic experience, wanting to amp up their fitness and also great for those new to training.
The daily WOD (DAD WOD) includes dumbbell only and kettlebell only options - perfect for those with low equipment!
The daily WOD (DAD WOD) includes dumbbell only and kettlebell only options - perfect for those with low equipment!
Support to keep you on track
With Dad Hours, you will have access to Wodify to view workouts, briefing notes, warm ups and to track your results. Enjoy the support from other members in the private FB group.
Pricing
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$19 per month
No lock in contracts and cancel anytime
Membership gives you access to all programs (no hidden extras)
Equates to $4.39 per week
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$54 every 3 months
No lock in contracts and cancel anytime
Membership gives you access to all programs (no hidden extras)
Equates to $4.16 per week
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$100 every 6 months
No lock in contracts and cancel anytime
Membership gives you access to all programs (no hidden extras)
Equates to $3.85 per week
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$180 every 12 months
No lock in contracts and cancel anytime
Membership gives you access to all programs (no hidden extras)
Equates to $3.46 per week
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$15 per month
No lock in contracts and cancel anytime
Membership gives you access to all programs (no hidden extras)
Email us at admin@dadhours.com with evidence of your affiliation with the military or emergency services and you will receive the discount code
Equipment Required
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There are various options to choose from for the daily Dad Wod. Choose from the dumbbell only version, kettlebell only version or full gym set up.
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If you would like to try Dad Bod, you will need a pair dumbbells, barbell, bench and an optional squat rack
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For this who might participate in Dad Strength, you will need a barbell, squat rack and bench
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Our cardio program is mostly running (you can do this outside or use a run machine if you have one). Other machines are optional such as a rower/ski erg/bike, however the programming will always give options for those with no machines. An optional swim workout is provided each Sunday
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The Olympic lifting program will require a set of plates and barbell
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A variety of small equipment would be useful such as plyobox, pull up bar, dumbbells, bench, machines optional. If you don't have access to some of the equipment, you can substitute.
